Mondays 11am – 1 pm for 15 weeks on Zoom from 27th September
We have just started a new Creative Listening course which teaches listening skills using arts, creative activities and mindfulness. Improving our listening skills increases self confidence, improves our relationships with others and can also reduce anxiety and negative inner dialogues.
This course is being delivered by our facilitators Rhys Hughes and Katja Stiller (who also devised this Breathe Creative training programme), working with support from Millie and the Ty Canna Mental Health Outreach services team in Cardiff. Participants learn at their own pace and will receive a certificate on completion of the course.
This project has been made possible thanks to funding from The Moondance Foundation.
Feedback from previous course participants includes:
It is a privilege listening to others and to be listened to
I have changed, I have become a lot more resilient
I feel safe and supported in this group
I enjoyed the session and having deep and meaningful conversations
I am becoming more aware of others and of myself
Uplifting, I really enjoyed the art and making friends.
Breathe Creative and Ty Canna with Funding from the Moondance Foundation