World Mental Health Day – ‘Mental Health in an Unequal World’

World Mental Health Day

The World Health Organisation recognises World Mental Health Day on 10 October every year.  The theme of this year’s World Mental Health Day, set by the World Federation for Mental Health, is ‘mental health in an unequal world’. Research has shown that, since the beginning of the pandemic, some of the people struggling the most are those who were …

New Creative Listening Course

Painting of two people beneath the sea, listening

 Mondays 11am – 1 pm for 15 weeks on Zoom from 27th September  We have just started a new Creative Listening course which teaches listening skills using arts, creative activities and mindfulness. Improving our listening skills increases self confidence, improves our relationships with others and can also reduce anxiety and negative inner dialogues. This course is being …

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