In one of our Creativity for Wellbeing groups this week, we looked at our inner critic, how to challenge it and how to change the script:
Breathe
You are doing your best
Be a friend to yourself
Remember
Today is tomorrow’s yesterday
You can live
Keep going
Don’t worry it is not the end of the world
Don’t rush, breathe and take your time
Love yourself
Enjoy the learning
Keep believing in yourself
You can do this!