Challenging our inner critic with creativity for wellbeing

Ty Canna wellbeing group
Ty Canna wellbeing group

In one of our  Creativity for Wellbeing  groups this week, we looked at our inner critic, how to challenge it and how to change the script:

Breathe

You are doing your best 

Be a friend to yourself

Remember 

Today is tomorrow’s yesterday 

You can live 

Keep going 

Don’t worry it is not the end of the world

Don’t rush, breathe and take your time 

Love yourself 

Enjoy the learning 

Keep believing in yourself 

You can do this!